Coping with Change: Using Kaleidoscopes as a Therapeutic Tool for Students

Hey there! As a school counselor, I've encountered many students struggling with change, whether it's their parents' divorce, moving to a new school, or the loss of a loved one. It's not easy for anyone, regardless of age. But I've found a fantastic activity that helps my students cope with change, and I'm excited to share it with you!

So, picture this: a kaleidoscope. You know, those mesmerizing tubes that create beautiful patterns when you look through them? Well, making kaleidoscopes has become a powerful tool in my counseling sessions. It's a tangible activity that helps students embrace new perspectives and find strength in the face of change.

First things first, let me walk you through the process. To make a kaleidoscope, I use recycled paper towel tubes. It's an eco-friendly approach that adds an extra touch of creativity to the activity. Here's what you'll need:

• Recycled paper towel tubes
• Scissors
• Clear plastic wrap or plastic transparency sheets
• Rubber bands
• Colorful beads, sequins, or small trinkets
• Glue

Now, let's get to work! Start by cutting the paper towel tube into smaller sections, about three inches long. Next, cover one end of a tube section with plastic wrap or a transparency sheet, securing it in place with a rubber band. This will be the viewing end of the kaleidoscope.

Here comes the fun part! Fill the tube with colorful beads, sequins, or small trinkets. Encourage the students to distribute them evenly so that they'll create a symphony of colors when they look through the kaleidoscope. Once the tube is filled, cover the other end with more plastic wrap or a transparency sheet, securing it with another rubber band.

Now it's time to let their creativity shine! They can decorate the outside of the kaleidoscope using markers, stickers, or anything that sparks their imagination. This personal touch adds a special meaning to their creation.

Once the kaleidoscopes are complete, it's time for a heart-to-heart discussion. I sit down with my students and ask them questions like, "How do you feel about change?" and "What are some changes in your life that you've experienced recently?" These conversations allow them to explore their emotions and reflect on the transformations they've encountered.

The kaleidoscope itself serves as a powerful symbol of change and transformation. Just as the patterns within the kaleidoscope shift and evolve, so do our experiences. I use this symbolism to help students understand that change isn't necessarily a bad thing. It can lead to new and beautiful outcomes, just like the ever-changing patterns in their kaleidoscope.

This activity has numerous benefits for students. Not only does it provide an emotional outlet for them to express their feelings, but it also gives them a sense of control over a small aspect of their lives. Engaging in hands-on creativity stimulates their cognitive skills and serves as a therapeutic distraction from negative thoughts and overwhelming emotions.

Moreover, making kaleidoscopes in small groups fosters social connection and a sense of belonging among the students. They can share their experiences, exchange stories, and support one another through their journeys of change. It's a beautiful reminder that they are not alone in their struggles.

As a school counselor, it's my mission to provide a safe and supportive space for students to navigate change. The kaleidoscope activity has become a cherished part of my counseling sessions, allowing students to find strength, resilience, and new perspectives as they embrace the ever-changing nature of life.

So, why not give it a try? Grab those paper towel tubes, gather your students, and embark on a kaleidoscope-making adventure. Together, we can help our students cope with change and discover the beauty that lies within every transformation.

Looking for more Coping Activities? Check these posts out!